Most workout programs, in my opinion, are examples of cardio
body building and are wrongly based on bodybuilder isolation
movement exercises and marathoner extended aerobic training.
This is NOT the path to optimum fitness excellence!
The cardio body building combination is actually the biggest
training mistake you can make.
Now before you get angry…
There is absolutely nothing wrong with training like […]

Pilates is a fitness system developed over 80 years ago and
combines elements of weight training, dance, yoga, and circus
skills to define and strengthen the body. You can improve your
posture, suppleness, strength, and stamina with Pilates.
Millions of people, including some celebrities, are singing the
praises pf Pilates and can attest to its ease and effectiveness.
Most Pilates routines […]