Archive for November 14th, 2008

10 Tips To Improve Your Diet

Friday, November 14th, 2008

Over my 10 years experience as a personal trainer, I have come to learn a lot about how important a solid diet and training routine really are. Here are ten great tips to improve your diet, and help you reach your ultimate goals.
1.) A post-workout shake should have: Dextrose, MaltoDextrine and Whey Isolate.
2.) Fats […]

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Got Milk? Got Too Much Fat, Cholesterol, Sugar, Protein, and Contaminants?

Friday, November 14th, 2008

All of us have been raised to believe that “milk does a body good” or “milk is a natural” or “milk is nature’s perfect food.” How could it not be? We associate milk with our first foods and our mothers. It is because of this association that many of us are more […]

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