Researchers at McGill University in Canada report that eating plant sterols and exercising lowers cholesterol, blood pressure, body fat and weight, but you don’t have to eat special plant sterol margarine. You can get plenty of plant sterols in nuts, seeds, vegetables and beans. In this study, middle-aged men ate margarine containing sterols […]

Everyone knows that we have to eat healthily
in order to stay healthy.
Yet many people find it hard to do so.
It doesn’t help that there are so many
diet plans out there, each one purporting to
be ‘the one true diet’ for you.
One useful way to get you into the habit of
eating healthily is […]