Archive for November 7th, 2008

Nutrition for Peak Recovery

Friday, November 7th, 2008

One of the factors that significantly influences recoveryhow steep the slope of the curve, and therefore how much of an overshoot (image a hose pointing into the air and then adjusting the pressure of the water)is the fuel the body has available to it. If the right volume and combination of nutrients are available, […]

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MSG, Obesity, Food Addiction, and Bad Health!

Friday, November 7th, 2008

Eating out as well as eating boxed or canned foods is commonplace today. Over the last thirty or forty years fast food restaurants have sprung up on every corner. And almost everyone eats at one of these quickie restaurants at least once or twice a week. But, at what cost to the body and the […]

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