The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy.
With a growing population of diabetics and overweight individuals, eating within GI guidelines, meaning that you take into account how much a particular food raises blood sugar and over stresses insulin production, is gaining interest among the medical community […]

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What do you do if you want to have a difficult conversation about an important workplace matter but the other person doesn’t? When you want to talk and the other person doesn’t, it may be tempting to cajole or demand. Too often, this approach has mixed success because you may be missing important subtext in […]

Since the rise of cell phone use in the workplace, this question has plagued people at all levels of management: Should you give your cell phone number out to your client? The quick answer seems like “Sure, why not?”. However, I urge you to think about this before you go ahead and give […]