The Cardio Body Building Fallacy
Sunday, May 25th, 2008Most workout programs, in my opinion, are examples of cardio
body building and are wrongly based on bodybuilder isolation
movement exercises and marathoner extended aerobic training.
This is NOT the path to optimum fitness excellence!
The cardio body building combination is actually the biggest
training mistake you can make.
Now before you get angry…
There is absolutely nothing wrong with training like […]
