I am really depressed today. An old e-newsletter flame that
dumped me many months ago sent me an email out of the blue. I
hadn’t received any emails from this old flame in months. I did
not even think I was still on the list. Receiving that
e-newsletter conjured up feelings of betrayal and hurt that I
thought I had […]

Pilates is a fitness system developed over 80 years ago and
combines elements of weight training, dance, yoga, and circus
skills to define and strengthen the body. You can improve your
posture, suppleness, strength, and stamina with Pilates.
Millions of people, including some celebrities, are singing the
praises pf Pilates and can attest to its ease and effectiveness.
Most Pilates routines […]

Ten steps to rock hard abdominals.
Step One
Go to the gym. This is a very important step because if you don’t leave your house, chances are you won’t make it to the gym. This article is for gym rats that want the six pack. I will talk about home training in another article. So, just get […]